Squid is one of the most underrated seafood choices, often overshadowed by fish and prawns. However, this versatile marine food is packed with nutrients that can significantly boost your health. From promoting heart health to supporting stronger muscles, squid offers far more advantages than most people realize. Let’s explore the surprising benefits of eating squid that make it a smart addition to your diet.
Health Benefits Of Eating Squid
1. Rich in High-Quality Protein
Squid provides complete protein, containing all essential amino acids needed for growth, muscle repair, and maintaining healthy tissues. This makes it a great choice for athletes and anyone with an active lifestyle.
2. Low in Calories, High in Benefits
Despite its rich texture, squid is surprisingly low in calories. A 100-gram serving contains roughly 90 calories, making it perfect for weight-conscious individuals who want nutritious meals without excessive calorie intake.
3. Packed With Essential Vitamins & Minerals
Vitamin B12 for brain health
Squid is an excellent source of Vitamin B12, which supports nerve function, memory, and mental clarity. It also helps in red blood cell production, preventing fatigue and weakness.
Selenium for immunity and metabolism
This powerful antioxidant mineral helps reduce inflammation, supports immunity, and boosts metabolic processes that keep your body functioning efficiently.
Phosphorus for stronger bones
Squid contains phosphorus, an essential mineral that works with calcium to strengthen bones and teeth, promoting better skeletal health.
4. Omega-3 Fatty Acids for Heart and Brain Health
Squid contains heart-friendly omega-3 fatty acids, known for reducing triglycerides, improving brain function, and supporting overall cardiovascular wellness.
5. Helps Improve Blood Circulation
With essential copper content, squid supports optimal blood circulation by aiding in better iron absorption and red blood cell formation.
6. Supports Muscle Growth and Repair
Thanks to its high protein content, squid enhances muscle recovery and growth, making it beneficial after workouts or physically strenuous activities.
7. Boosts Immunity Naturally
The combination of vitamins, minerals, and antioxidants helps your immune system stay strong, protecting you from common illnesses and infections.
8. Good for Thyroid Function (Thanks to Iodine)
Squid provides a healthy amount of iodine, essential for proper thyroid hormone production. A balanced thyroid supports metabolism, energy regulation, and overall hormonal balance.
9. Antioxidants That Fight Inflammation
Squid contains natural antioxidants such as selenium and Vitamin E, which help combat oxidative stress. This reduces inflammation and lowers the risk of chronic diseases.
10. Promotes Healthy Skin
The nutrients in squid aid collagen formation, hydration, and cellular repair, resulting in healthier, smoother, and more radiant skin.
11. Can Aid in Weight Management
Its low calorie count, high protein content, and healthy fats make squid a filling yet weight-friendly food. It helps keep you full longer, reducing unnecessary snacking.
12. Squid vs Other Seafood: Is It Healthier?
Compared to many other seafood options, squid is lower in calories and fat while still providing essential nutrients like omega-3s, B vitamins, and protein. It is a well-balanced seafood option for those seeking nutrition with minimal calories.
How to Eat Squid the Healthy Way (Cooking Tips)
To enjoy maximum nutrition, prepare squid using healthier cooking methods:
- Grill or bake instead of deep frying
- Use olive oil or minimal butter
- Combine with veggies or salads
- Avoid heavy batters or creamy sauces
- Try steamed, sautéed, or air-fried versions
These methods help preserve nutrients and keep meals low in fat.
Final Thoughts: Why You Should Add Squid to Your Diet
Squid is a powerhouse of protein, minerals, and essential fats that support heart health, brain function, immunity, and weight control. When cooked correctly, it is a delicious, nutritious, and versatile food. These squid health benefits make it an excellent addition to your regular meal plan.
Also Read - Best Fish for Health in India | Nutritional Guide for All Ages
Order Fresh Squid Online at Queins
Looking to add fresh, high-quality squid to your diet? Order premium, chemical-free, and perfectly cleaned whole squid online at Queins. Enjoy doorstep delivery of the freshest seafood and elevate your meals with nutrient-rich squid today!
