Pamphlet Fish – Origin, Benefits, Nutrition & Complete Guide (2025)
Pamphlet fish, commonly known as Pomfret, is a popular seafood variety in India due to its delicate texture, mild flavour, and high nutritional value. This... Read Full Blog
Pamphlet Fish – Origin, Benefits, Nutrition & Complete Guide (2025)
Pamphlet fish, commonly known as Pomfret, is a popular seafood variety in India due to its delicate texture, mild flavour, and high nutritional value. This... Read Full Blog
Prawn Vs Shrimp – Nutrition Values, Benefits & Recipe
Prawns and shrimp are two of the most commonly enjoyed seafood varieties across the world. But despite their popularity, many people confuse them because they... Read Full Blog
Prawn Vs Shrimp – Nutrition Values, Benefits & Recipe
Prawns and shrimp are two of the most commonly enjoyed seafood varieties across the world. But despite their popularity, many people confuse them because they... Read Full Blog
Health Benefits of Eating Squid You Didn’t Know About
Squid is one of the most underrated seafood choices, often overshadowed by fish and prawns. However, this versatile marine food is packed with nutrients that... Read Full Blog
Health Benefits of Eating Squid You Didn’t Know About
Squid is one of the most underrated seafood choices, often overshadowed by fish and prawns. However, this versatile marine food is packed with nutrients that... Read Full Blog
Authentic Mutton Seekh Kabab Recipe: Restaurant-Style at Home
Recreating restaurant-style flavours in your kitchen is easier than most people think. With the right preparation techniques, balanced spices, and a little patience, you can... Read Full Blog
Authentic Mutton Seekh Kabab Recipe: Restaurant-Style at Home
Recreating restaurant-style flavours in your kitchen is easier than most people think. With the right preparation techniques, balanced spices, and a little patience, you can... Read Full Blog
Sole Fish Benefits – Recipes & Nutrition Values
Sole fish is one of the most delicate and nutritious seafood options enjoyed around the world. Known for its mild flavor, soft texture, and easy... Read Full Blog
Sole Fish Benefits – Recipes & Nutrition Values
Sole fish is one of the most delicate and nutritious seafood options enjoyed around the world. Known for its mild flavor, soft texture, and easy... Read Full Blog
Tuna Health Benefits: A Complete Guide for Fitness Lovers
For fitness enthusiasts, choosing the right foods can significantly influence performance, recovery, and overall health. Tuna has long been celebrated as one of the most... Read Full Blog
Tuna Health Benefits: A Complete Guide for Fitness Lovers
For fitness enthusiasts, choosing the right foods can significantly influence performance, recovery, and overall health. Tuna has long been celebrated as one of the most... Read Full Blog
Authentic Chicken Seekh Kebab Recipe – Juicy, Smoky & Full of Flavour
Nothing beats the aroma of sizzling kebabs grilling on hot coals. A plate of tender, juicy, and smoky chicken seekh kebabs is not only irresistible... Read Full Blog
Authentic Chicken Seekh Kebab Recipe – Juicy, Smoky & Full of Flavour
Nothing beats the aroma of sizzling kebabs grilling on hot coals. A plate of tender, juicy, and smoky chicken seekh kebabs is not only irresistible... Read Full Blog
Rohu Fish Health Benefits, Nutrition Values & Recipes
Comprehensive guide to Rohu: benefits, nutrition per 100g, and easy recipes. Explains heart, muscle, brain support, minerals and vitamins, cooking tips, and concluding advice for... Read Full Blog
Rohu Fish Health Benefits, Nutrition Values & Recipes
Comprehensive guide to Rohu: benefits, nutrition per 100g, and easy recipes. Explains heart, muscle, brain support, minerals and vitamins, cooking tips, and concluding advice for... Read Full Blog
Seafood vs Fish: A Complete Indian Buyer’s Guide to Nutrition, Taste, Price, and Smart Shopping
Seafood vs fish simplified: definitions, health benefits, price tips, and buying cues for fresh fish—a practical India-focused guide by Quein’s. Read Full Blog
Seafood vs Fish: A Complete Indian Buyer’s Guide to Nutrition, Taste, Price, and Smart Shopping
Seafood vs fish simplified: definitions, health benefits, price tips, and buying cues for fresh fish—a practical India-focused guide by Quein’s. Read Full Blog
Oarfish – The Legendary “Sea Serpent” with Real Nutritional Power
The mysterious oarfish, often called the “sea serpent,” is more than just a legend of the deep. This rare marine giant offers surprising nutritional benefits... Read Full Blog
Oarfish – The Legendary “Sea Serpent” with Real Nutritional Power
The mysterious oarfish, often called the “sea serpent,” is more than just a legend of the deep. This rare marine giant offers surprising nutritional benefits... Read Full Blog
India International Seafood Show (IISS) 2025 – Asia’s Biggest Seafood Marketplace Meets World Food India
The India International Seafood Show (IISS) 2025, Asia’s pre-eminent seafood trade fair, returns to Bharat Mandapam, New Delhi, from 25–28 September 2025. Organized by MPEDA... Read Full Blog
India International Seafood Show (IISS) 2025 – Asia’s Biggest Seafood Marketplace Meets World Food India
The India International Seafood Show (IISS) 2025, Asia’s pre-eminent seafood trade fair, returns to Bharat Mandapam, New Delhi, from 25–28 September 2025. Organized by MPEDA... Read Full Blog
Hilsa Fish in India: Why It’s the Queen of Taste, Tradition & Value
Hilsa Fish isn’t just a dish—it’s an emotion. Dive into its rich legacy, seasonal charm, nutritional value, and why it’s celebrated across India and Bangladesh... Read Full Blog
Hilsa Fish in India: Why It’s the Queen of Taste, Tradition & Value
Hilsa Fish isn’t just a dish—it’s an emotion. Dive into its rich legacy, seasonal charm, nutritional value, and why it’s celebrated across India and Bangladesh... Read Full Blog
Roopchand Fish Explained: Origin, Benefits, Pricing & Buying Guide
Roopchand Fish, a popular and affordable freshwater option in Indian kitchens, often raises curiosity. Is it healthy? Where does it come from? And why is... Read Full Blog
Roopchand Fish Explained: Origin, Benefits, Pricing & Buying Guide
Roopchand Fish, a popular and affordable freshwater option in Indian kitchens, often raises curiosity. Is it healthy? Where does it come from? And why is... Read Full Blog
Is Rawas Fish Good for Health? Benefits of India’s Salmon Explained
Rawas Fish, also known as Indian Salmon, is a prized catch for both chefs and health-conscious eaters. In this guide, Quein’s explores the nutritional value,... Read Full Blog
Is Rawas Fish Good for Health? Benefits of India’s Salmon Explained
Rawas Fish, also known as Indian Salmon, is a prized catch for both chefs and health-conscious eaters. In this guide, Quein’s explores the nutritional value,... Read Full Blog
Pomfret Fish Benefits: Why This Premium Catch Deserves a Place on Your Plate
Pomfret isn't just a luxury fish — it's a treasure chest of health benefits. Explore what makes Pomfret a top seafood choice for taste, nutrition,... Read Full Blog
Pomfret Fish Benefits: Why This Premium Catch Deserves a Place on Your Plate
Pomfret isn't just a luxury fish — it's a treasure chest of health benefits. Explore what makes Pomfret a top seafood choice for taste, nutrition,... Read Full Blog
What is Mushi Fish? Origin, Taste & Culinary Uses Explained
Explore Mushi Fish: its origin, benefits, shark-like nickname, taste, and why it's perfect for weight loss. Debunk myths & discover smart seafood shopping tips. Read Full Blog
What is Mushi Fish? Origin, Taste & Culinary Uses Explained
Explore Mushi Fish: its origin, benefits, shark-like nickname, taste, and why it's perfect for weight loss. Debunk myths & discover smart seafood shopping tips. Read Full Blog
Jalebi Fish Explained: The Tilapia Story Behind the Sweet Nickname
Tilapia, fondly referred to as Jalebi Fish in India, is winning hearts in kitchens and fish markets alike. This article explores the curious nickname, the... Read Full Blog
Jalebi Fish Explained: The Tilapia Story Behind the Sweet Nickname
Tilapia, fondly referred to as Jalebi Fish in India, is winning hearts in kitchens and fish markets alike. This article explores the curious nickname, the... Read Full Blog
Tilapia Fish Benefits: Why This Affordable Superfish Deserves a Place on Your Plate
Tilapia fish is nutritious, affordable, and safe for all age groups. Learn about its benefits, how to cook it, and where to buy fresh Tilapia... Read Full Blog
Tilapia Fish Benefits: Why This Affordable Superfish Deserves a Place on Your Plate
Tilapia fish is nutritious, affordable, and safe for all age groups. Learn about its benefits, how to cook it, and where to buy fresh Tilapia... Read Full Blog
Pabda Fish Benefits: Why This Bengali Delicacy Deserves a Spot on Your Plate
Pabda Fish is soft, nutritious, and nearly boneless. With benefits like high protein, omega-3, and easy digestion, this Bengali favorite is ideal for all age... Read Full Blog
Pabda Fish Benefits: Why This Bengali Delicacy Deserves a Spot on Your Plate
Pabda Fish is soft, nutritious, and nearly boneless. With benefits like high protein, omega-3, and easy digestion, this Bengali favorite is ideal for all age... Read Full Blog
Is Seafood Good for You? A Friendly Guide to Health, Safety & Protein Power
Wondering if seafood is really good for you? This helpful guide by Quein’s explains why seafood is a safe, protein-rich, and nutritious choice for the... Read Full Blog
Is Seafood Good for You? A Friendly Guide to Health, Safety & Protein Power
Wondering if seafood is really good for you? This helpful guide by Quein’s explains why seafood is a safe, protein-rich, and nutritious choice for the... Read Full Blog
Freshwater vs. Saltwater Fish: Which is Better for You?
Should you buy freshwater fish or saltwater fish? This comprehensive guide from Quein’s breaks down everything you need to know—from taste and nutrition to pricing... Read Full Blog
Freshwater vs. Saltwater Fish: Which is Better for You?
Should you buy freshwater fish or saltwater fish? This comprehensive guide from Quein’s breaks down everything you need to know—from taste and nutrition to pricing... Read Full Blog
How to Identify Fresh Fish: A Buyer’s Guide for Indian Households
Confused about whether your fish is fresh? This practical guide from Quein’s helps Indian households master freshness checks—from the smell and gills to texture and... Read Full Blog
How to Identify Fresh Fish: A Buyer’s Guide for Indian Households
Confused about whether your fish is fresh? This practical guide from Quein’s helps Indian households master freshness checks—from the smell and gills to texture and... Read Full Blog
Fish and Seafood Market in India: An In-Depth Overview by Quein's
India's fish and seafood industry is undergoing a remarkable transformation—from traditional markets to modern online platforms. This detailed guide by Quein’s, the leading online marketplace... Read Full Blog
Fish and Seafood Market in India: An In-Depth Overview by Quein's
India's fish and seafood industry is undergoing a remarkable transformation—from traditional markets to modern online platforms. This detailed guide by Quein’s, the leading online marketplace... Read Full Blog
Best Omega-3 Rich Fish to Include in Your Indian Diet | Quein’s Guide
Boost your health naturally with the best omega-3 rich fish in India. From salmon to sardines, explore top choices, regional varieties, cooking tips, and how... Read Full Blog
Best Omega-3 Rich Fish to Include in Your Indian Diet | Quein’s Guide
Boost your health naturally with the best omega-3 rich fish in India. From salmon to sardines, explore top choices, regional varieties, cooking tips, and how... Read Full Blog
What Is the World's Most Popular Food Fish? | Global Guide by Quein’s
From school lunches to sushi bars, Tilapia and Tuna are the world’s most popular food fish. Learn what makes them global favorites, their health benefits,... Read Full Blog
What Is the World's Most Popular Food Fish? | Global Guide by Quein’s
From school lunches to sushi bars, Tilapia and Tuna are the world’s most popular food fish. Learn what makes them global favorites, their health benefits,... Read Full Blog
Best Fish for Health in India | Nutritional Guide for All Ages
Looking for the best fish for health in India? Explore top nutritious choices like salmon, rohu, and sardines. Learn their health benefits, best cooking methods,... Read Full Blog
Best Fish for Health in India | Nutritional Guide for All Ages
Looking for the best fish for health in India? Explore top nutritious choices like salmon, rohu, and sardines. Learn their health benefits, best cooking methods,... Read Full Blog
Most Expensive Seafood in India | Luxury Delicacies from the Sea
Explore India’s most expensive seafood like lobster, hilsa, and king crab, known for their rich taste and rarity. Shop premium, fresh, and sustainably sourced seafood... Read Full Blog
Most Expensive Seafood in India | Luxury Delicacies from the Sea
Explore India’s most expensive seafood like lobster, hilsa, and king crab, known for their rich taste and rarity. Shop premium, fresh, and sustainably sourced seafood... Read Full Blog
